The weather was beautiful today but my little guy is sick and so I had to run on the dreadmill. The good news is that I don't dread it as much as I once did. It is kinda like "speed work" for me. I set the tm at 9:22 for the first mile (easy warm-up) Then after that, I speed up every half or quarter mile until I am running around 8:20. I know that is turtle speed for most of you guys, but it is a big accomplishment for me. I'm a former 11 minute mile girl. This has been working pretty good for me since I only have to run 4 miles on Tuesdays.

Do you watch the Biggest Loser?
I usually don't watch it regularly. Once every two weeks or so until the last few weeks.
Last night, my hubby found a show called HEAVY. Wow! Have you noticed how obsese people have enablers in their lives? Dream takers instead of dream makers. I guess it is a little like being an addict, you can't get clean if you don't change the peeps you hang with. I challenge you to be a DREAM MAKER! That's why I love my BHC girls. I wouldn't have started much less continue this journey of 1000 miles in 2011 without them!